Yin/Yang
Yin Yang is a virtual holistic health program that includes weekly goup fitness and yoga classes, both powerful and restorative in nature, plus biweekly nutrition coaching and meditation sessions.
The principle of yin and yang is that all things exist as inseparable and contradictory opposites. The two opposites of yin and yang attract and complement each other. Each side has, at its core, an element of the other. When a correct balance between the two occurs, harmony is achieved.
“There is no greater force of amiability, or ability, Than to have strength combined with flexibility.”
- Ana Claudia