NOURISH THE BODY

center
THE MIND

Find Your Flow

namaste.

Journey inward with me.

I aim to empower you to be the best version of yourself by nourishing the mind and body, through yoga, nutrition, meditation, and mindfulness.

MEET YOUR NEW MENTOR

I am a yoga teacher and holistic health coach. I use my knowledge of yoga, pranayama, nutrition, and meditation training to help others relieve stress, build strength, increase flexibility, and practice mindfulness.

It is my mission to cultivate confidence, and empower everyone I encounter to take charge of their lives and their health to become the best version of themselves physically, mentally, and emotionally.

I believe yoga is a deeply personal process and each practice needs to reflect your unique goals. I love to create customized classes to help you find your unique flow.

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Find your flow! Or contact me to dig a little deeper into what you’re looking for.

nutrition+%2B+Health — Nutrition & Health

Testimonials

“Thanks to Kim I’ve been introduced to all kinds of different yoga classes and sessions. It’s safe to say that all the little unique nuances used in other classes have all rolled into one with her yoga fire class. She lives and breathes this ancient art, and it shows. Whether you are looking for enlightenment, better health, or just trying to alleviate lower back pain … You’ve come to the right place!”

~ Robert

“Kim’s family yoga classes are phenomenal. I have been taking Kim’s private family yoga for 2 years and it’s amazing to see my daughter progress and develop more confidence. My daughter has ADHD so practicing yoga with Kim has been very helpful to improve her mental focus. Being able to practice yoga with my daughter is a one of a kind bonding experience and I could not ask for a better teacher. Kim is always attentive, patient and calm with my daughter and uses a variety of ways to explain things.”

~ Monique

“Kim’s lessons are extremely fun and made me feel completely refreshed. I felt like a new person after just one lesson. She does a great job of pushing you physically and mentally. Everyone can benefit from her classes no matter their skill level.”

~ Steve

“Kim is warm and welcoming. Her classes provide a nice challenge for all levels with a relaxed pace. There is nothing but good vibes. I definitely recommend experiencing a class with Kim!”

~ Ann