In honor of Valentine's Day approaching, I'm teaching a Yoga & Yummies workshop!

This Friday 7pm at Art Is Motion Dance studio.

At 7pm, I will teach a gentle Vinyasa yoga sequence focused on opening the heart chakra and cultivating the feeling state of love within.

At 8pm, relax and enjoy learning how to make Valentine's themed tasty treats like that are HEALTHY for the HEART! This Friday will be a special night focused on self love and indulging the senses in a healthy way!