Did you know there are many parallels between "Yoda" and Yoga philosophy? To honor May 4th, official Star Wars day, the following Saturday, I will be teaching an all levels Vinyasa sequence sprinkled with elements of Yoda and Yoga philosophy. Bring your own version of healthy picnic food, enjoy safely socializing in the open air at a safe distance and learn healthy eating tips. Costumes are welcome, but not required. Bring your own mat.

Saturday, May 8th, 2pm, at Grant Park

2-3pm- All levels Vinyasa Yoga to Star Wars tunes

3-4pm- Picnic time. Nutrition Q & A. For anyone who wants nutrition advice, I will evaluate your lunch choices, discuss your healthy choices, and offer tips for healthier choices. I will also answer any questions you may have about all the parallels between YODA and YOGA philosophy.

$20 per person. In the event of rain, this workshop will be held inside Mixdeity and mats will be placed 6 feet apart.

Registration ends Friday, June 25th at 5pm