Join me for Tai Chi & Tea this Friday, 6pm at Sunny Street Yoga Enjoy practicing breathwork, meditation, self massage, and movement to relieve stress, calm the nervous system, heal the body and center the mind.

I will weave together this overview with a discussion of herbal teas and their many health benefits. Pair your practice with a complimentary medium organic hot tea from @peachy_corners_cafe before or after the workshop to test out those theories for yourself!

Fee $35 or two class credits; unlimited monthly members may enroll for a discount of 50%.

Hope to see you there!