In this installment of Nutrition 101, I will discuss the most common questions I get asked as a health coach such as "All are organics created equal?" "Is it healthier to eat foods cooked or raw? "What exactly are phytochemicals?"

Enjoy learning the basics of healthy eating--what to eat more of, what to eat less of--and get some tips on how to create healthy balanced meals geared toward helping you to achieve optimal function.

As I walk through these points, you'll get an opportunity to explore some real-life examples of healthy versus non-healthy versions of the same foods, so that you can see, feel and taste the difference for yourself. You'll leave the workshop armed with immediately useful info to help you buy and eat more healthily, as well as strategies for finding and preparing the most nutrient dense recipes possible.

And as an added bonus, i'll solve that pesky question, “what exactly IS the difference between a macro-nutrient and a micro-nutrient?”

Snacks will (of course) be provided. Hope to see you there!

Join me LIVE or VIRTUAL! To sign up, just click the link below