Join me for a special Yoga & Tai Chi Workshop this Sunday, August 21st 6pm-7:30pm. Learn the differences and similarities of these ancient arts and how these practices can benefit your health in a variety of ways! I will demonstrate how these ancient practices can benefit the lymphatic system, immune system, digestive system, nervous system along with many other physical and mental health benefits. Enjoy practicing breathing techniques, self massage, meditation, and movements to rejuvenate the body and center the mind.