Enjoy learning the basics of tai chi and qigong. Learn how these ancient practices can benefit the lymphatic system, immune system, digestive system, nervous system along with many other physical and mental health benefits. Enjoy practicing breathing techniques, self massage, meditation, and slow paced, gentle movements to restore the body and calm the mind. Practicing any Tai Chi/Qigong form consistently can often feel like a gentle, meditative dance that revitalizes the cells of the body and sharpens the mind.